5 Exceptional Brain Boosting Smoothies

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If there can be fuel for your car, fuel for your body then why not a fuel for your brain? When you feed your brain, you are able to think clearly and efficiently. These smoothies are packed with nutrients which help boost the flow of blood so that you are able to perform well.

Tip

You can buy these fruits and vegetables in bulk and store them together in a zip up smoothie bag. When the time comes, you will just have to procure the liquid ingredients and have a super smoothie in no time.

1. Banana Blueberry Smoothie

Ingredients

Banana – 1

Blueberries – 1/2 Cup

Cherries – 1/2 Cup

Apple Juice – 1 Cup

Flax Seeds – 1 Tablespoon

* Flax Seeds help in fighting depression.

How to Prepare

Add banana, blueberries, cherries and apple juice to the blender and blend. When it is well blended and smooth, add flax seeds. You can put a few ice cubes if you want it colder.

2. Creamy Colada

Ingredients

Coconut Milk – 1 Cup

Pineapple – 1 Cup

Frozen Banana – 1

Whey Powder – 1 Tablespoon (Optional)

How To Prepare

Pop in all the ingredients together in a blender and whizz up till smooth.

3. Green Tea Smoothie

Ingredients

Green Tea leaves – 1 Tablespoon

Water – 1 Cup

Honey – 2 Tablespoon

Banana – 1/2

Spinach (Rinsed and Dried) – 1 Cup

Blueberries – 1 Cup

Chia Seeds – 1 Tablespoon

* Chia seeds contain all 4 major nutrients which are required for proper brain function.

How to Prepare

Heat the water, take it off the stove before it boils. Take a strainer or a sieve and put the green tea leaves in it. Place the strainer on a ceramic cup and pour the hot water through it. Leave it as it is for 2-3 minutes. Do not overdo as your tea will develop a bitter taste. Let it cool for some time.

Once cooled, add all the ingredients in a blender and blitz until smooth. You can add a couple of ice to it, if you like it cooler.

4. Kale And Kiwi Smoothie

Ingredients

Apple Juice (Unsweetened) – 1 Cup

Kale – 1 Cup

Kiwi – 1

Banana – ½

Flaxseeds – 1 Tablespoon

* Flaxseeds are rich in omega 3 which promotes adequate growth and better brain development.

How to Prepare

Remove the stems from kale leaves and add it to the blender, along with other ingredients. Whizz with ice until smooth.

5. Strawberry Pomegranate Smoothie

Ingredients

Pomegranate Juice – 1/3 Cup

Honey – 2 Tablespoon

Fresh Strawberries – 3/4 Cup

Yogurt – 2 Tablespoon

Flaxseed Oil – 1 Tablespoon

Ice Cubes – 4

* Strawberries, Blueberries, Raspberries help in boosting memory and improves retention.

How To Prepare

Whisk pomegranate juice and honey using a fork until the honey dissolves completely. Combine the strawberries, yogurt, flaxseed oil, pomegranate honey mixture and ice and process for a minute or until smooth.

To Sum it Up

You can add these smoothies to your diet to reap maximum benefits. You should also keep your brain active by participating in new challenging activities like learning a new language, or listening to different genres of music, or do something you have never done before. You have to continuously strive for the best and step out of your comfort zone if you are willing to boost your brain in unimaginable ways.

You Can Also Go For

It is a well-known and a well-received fact that a few foods actually have brain boosting capacities. You can include top 10 brain booster foods like fish, nuts, broccoli in your diet but sometimes people find it hard to balance these kinds of diets. In that case, you can opt for brain boosting supplements like Neuro Blast. It is a natural brain boosting pill that is known to increase your cognitive abilities.

Get More information on health & supplement review visit us.

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